Thursday

Kashi Waffles 170
Sugar Free syrup 30

2 slices bread 120
turkey 60
Swiss cheese 70
Baked Doritos 90
1/2 Coffee 40

Panera600

Cheerios and milk 150

Total 1330

I'm BAaaack

yes I am back to journaling what I eat. the goal is to stay around 1400 calories a day....Hopefully this will help me track that.

Wednesday

2 Multi grain Kashi Waffles 170
Syrup Sugar Free 30


2 slices bread 120
Turkey 60
Baked chips 110

Tall "skinny" Mocha 90
Kashi Granola Bar 180

Chicken 160
baked potato 120
Molly mcbutter salt pepper 0
cole slaw 120

1/2 apple 40
apple dip 85

Total 1285 A little low for the day....

thursday

Have got to start this again...Still on the detox so I'm not giving calories just the food intake since I am not suppose to count them during this.

fruit smoothie for breakfast Strawberries, banana, oj

Watermelon
corn

Rice chips

Monday

kashi Cereal 200
Milk 60

tomato soup 200
Trader Joes chips 150


Protein bar 140


Granola bar 100
strawberries 50


Cooked Carrots 114
Roast beef 300
rice Cakes 100

Friday

Kashi Cereal 200
Milk 60

Tomato soup 200
roll from Panera 120


Protein Bar 140

thursday

We are just skipping today....