Thursday

Kashi Waffles 170
Sugar Free syrup 30

2 slices bread 120
turkey 60
Swiss cheese 70
Baked Doritos 90
1/2 Coffee 40

Panera600

Cheerios and milk 150

Total 1330

I'm BAaaack

yes I am back to journaling what I eat. the goal is to stay around 1400 calories a day....Hopefully this will help me track that.

Wednesday

2 Multi grain Kashi Waffles 170
Syrup Sugar Free 30


2 slices bread 120
Turkey 60
Baked chips 110

Tall "skinny" Mocha 90
Kashi Granola Bar 180

Chicken 160
baked potato 120
Molly mcbutter salt pepper 0
cole slaw 120

1/2 apple 40
apple dip 85

Total 1285 A little low for the day....

thursday

Have got to start this again...Still on the detox so I'm not giving calories just the food intake since I am not suppose to count them during this.

fruit smoothie for breakfast Strawberries, banana, oj

Watermelon
corn

Rice chips

Monday

kashi Cereal 200
Milk 60

tomato soup 200
Trader Joes chips 150


Protein bar 140


Granola bar 100
strawberries 50


Cooked Carrots 114
Roast beef 300
rice Cakes 100

Friday

Kashi Cereal 200
Milk 60

Tomato soup 200
roll from Panera 120


Protein Bar 140

thursday

We are just skipping today....

Wednesday

Kashi Cereal 200
Milk 60

Oreo snack pack 100

( School lunch with my daughter) 1 slice turkey 100
1 roll 100

Tomato soup (when I got home) 200


Cheerios 190
milk 60

Tuesday

Kashi Cereal 200
MIlk 60

Small dinner salad w Salsa for Dressing 200 ( I'm guessing not a whole lot on it except the cheese)
Chips and salsa 200


Grilled cheese sandwich 190
Bowl of sausage soup 210
17 crackers (Kellogg) 90


Oreo snack pack 100

Monday

Kashi Cereal 200
Milk 60


2 Chicken strips ??300

Bowl tomato soup 200
Grilled Cheese Sandwich 290

Apple...........Don't even want to think about it but it was good!!

Sunday

Kashi Cereal 200
Milk 50


Pretzels 120

Tomato Soup 200
Crackers 250
2 chocolate chip cookies 150

Saturday

2 pieces bacon 150
2 scrambled eggs 200
1 cup Potatoes 150


Raspberries 60

Chicken Breast200
Potato 120
Asparagus 60

Chocolate fondue Don't even want to think of the number of calories... =)

Friday

Kashi Cinnamon Wheat 250
Fat Free Milk 50

raspberries 60

Taco Salad with ground beef
Cheese Taco sauce and Lettuce
10 small chips 380

2 slices Pizza 400
Peaches 100